Ready-to-Cook Kit — structured 28-day program with ingredients you cook at home in 5–10 mins.

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100% READY-TO-COOK (RTC) 28 Dry Premix Pouches · 1,120g 12 Therapeutic Varieties 5–10 Min Fresh Cooking 6-Month Shelf Life

28-Day Breakfast Kit

12 Rotating Breakfasts · 28 Sealed Pouches (40g each) · Just add water & cook fresh

12 specialized low-GI therapeutic breakfast premixes in 28 single-serve pouches of 40g. 8 varieties with 2 packets each and 4 varieties with 3 packets each. Zero maida, zero refined grains, cold-pressed formulation tested for morning glycemic stability.

How Ready-To-Cook (RTC) Works at Home Recipe Printed on Every Sachet
1

Pick Today's Sachet (40g)

28 single-serve sealed pouches across 12 breakfast varieties in 1 box.

2

Check Steps on Sachet

Exact water ratio & mix method are clearly printed on the back of each pouch.

3

Cook Fresh (5–10 Mins)

Follow the pack timer for tawa, steamer, or pan. Hot & fresh with zero guesswork.

Preparation Process on Every Sachet: Every single pouch has its tailored water ratio, cooking time, and preparation steps clearly placed/printed on the sachet back.

Who this kit is for:

Build a healthy metabolic habit starting with breakfast
Can't follow a full 6-slot protocol yet
12 diverse traditional recipes with zero morning boredom
Whole family breakfast rotation that pleases all palates
Already on Sugar Shield / Lean Well & wanting variety
Newly diagnosed & taking low-friction first steps

The Most Important Meal: Morning Glucose Dynamics

Blood sugar is most sensitive in the morning. Your overnight fasting state means whatever you eat first sets your glucose excursion curve for the next 4–6 hours. A low-GI breakfast blunts post-prandial spikes and keeps insulin stable through lunchtime.

Healthy Glycemic Zone Breakfast (8:00 AM) 1 hr Post-Meal Lunch (1:00 PM) Refined Breakfast Spike Low-GI Breakfast Curve
Read the clinical science: Why Mornings Matter
100% Ready-to-Cook (RTC) Kit

28-Day Breakfast Kit

28 Dry Premix Pouches (40g each) · 12 Rotating Varieties

Cook fresh at home in 5–10 mins · 6-mo shelf life

Rs. 1,999.00 / 28 mornings
Save Rs. 1,400.00 (41% OFF)

MRP: Rs. 3,399.00 · Free express delivery across India

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Therapeutic Bill of Materials

12 Varieties · 28 Sealed Pouches (40g)

8 varieties with 2 packets each (80g) and 4 varieties with 3 packets each (120g). Total 28 breakfast mornings with 100% Ready-to-Cook convenience. Zero refined grains.

2 PACKETS (80g) 40g / Pouch

IDLI MIX

Foxtail Millet & Sprouted Pulse Blend

South Indian heritage staple reimagined with low-GI foxtail millets and sprouted pulses. Naturally fermented for gut prebiotic microbiome health.

RTC Premix Probiotic Steamed
Add water, steam 10–12 min in idli stand. Fluffy, light & low-GI.
2 PACKETS (80g) 40g / Pouch

SPICY PANCAKE MIX

High-Fibre Savory Spiced Batter

Savory whole-grain pancake infused with roasted cumin, ajwain, and mild chili flakes. Formulated to slow carbohydrate absorption.

RTC Premix High Fibre Digestive Spices
Mix with water, pour on tawa, cook 3–4 min each side until golden.
2 PACKETS (80g) 40g / Pouch

MOONG DALIYA UPMA MIX

Broken Khapli Wheat + Yellow Moong Dal

Khapli (Emmer) wheat daliya with split yellow moong — rich in soluble beta-glucans and plant protein. Sustained satiety without insulin crashes.

RTC Porridge Khapli Wheat High Protein
Simmer with 2× water for 8–10 min with mustard seeds & curry leaves.
2 PACKETS (80g) 40g / Pouch

HEALTHY CHILLA MIX

Sprouted Gram, Fenugreek & Herbs Crepe

Protein-dense savory pancake premix crafted from sprouted pulses, roasted herbs, and digestive ajwain. Zero refined maida.

RTC Batter Plant Protein Zero Maida
Mix with water, spread thin on medium-hot tawa, roast 3 min each side.
2 PACKETS (80g) 40g / Pouch

RAJMA FLOUR DOSA MIX

Red Kidney Bean Flour + Ancient Grains

Unique therapeutic dosa made from finely milled rajma. Extremely slow-digesting resistant starch promotes cardiovascular and glycemic regulation.

RTC Dosa Resistant Starch Lipid Balance
Pour thin batter on cast iron tawa, crisp with drop of oil, flip once.
2 PACKETS (80g) 40g / Pouch

SOYA DHOKLA MIX

High-Protein Steamed Gujarati Snack Blend

Steamed fermented snack blend enriched with non-GMO defatted soy flour. High in isoflavones, light on the stomach, and provides steady amino acid delivery.

RTC Steamer Isoflavones High Protein
Mix with water + dash of lemon, pour into plate, steam 12 min. Temper with mustard.
2 PACKETS (80g) 40g / Pouch

PROFI UPMA MIX

Protein & Fibre Enriched Semolina Alternative

Replaces refined sooji with roasted whole-grain coarse flours and botanical dietary fibers. Smooth, savory, and keeps hunger suppressed until afternoon.

RTC Upma Fibre Plus Low-GI
Boil 1 cup water, stir in premix, cover and cook on low flame for 6–8 minutes.
2 PACKETS (80g) 40g / Pouch

VEG NOODLE UPMA MIX

Millet Vermicelli + Sun-Dried Veggies

Healthy vermicelli upma formulated from barnyard millet and unpolished wheat threads. Tossed with carrots, peas, and authentic South Indian tempering.

RTC Vermicelli Barnyard Millet Kids Loved
Cook in boiling water for 5–7 min until vermicelli is tender and water is absorbed.
3 PACKETS (120g) Popular Blend

MULTIGRAIN CHILLA MIX

Jowar, Bajra, Ragi & Besan Matrix

Comprehensive 4-grain ancestral flour blend. High in polyphenols, dietary minerals, and slowly absorbed carbohydrates to prevent mid-morning fatigue.

RTC Chilla 4 Ancestral Grains Rich Minerals
Whisk with water, spread on hot pan, cook 4 min each side until golden-brown.
3 PACKETS (120g) Bone Density

CALRICH DOSA MIX

Finger Millet (Ragi) + White Sesame Matrix

Calcium and mineral-dense dosa premix. Combines sprouted finger millet (ragi) and calcium-rich sesame seeds to support bone structure and steady glycemic release.

RTC Dosa Calcium Rich Sprouted Ragi
Pour on preheated tawa, drizzle cold-pressed oil, roast crisp for 3 minutes.
3 PACKETS (120g) Muscle Health

PROTEX MOONG DOSA MIX

Sprouted Green Moong + Plant Protein Extract

Concentrated plant protein crepe batter from whole sprouted green moong. Ideal for preserving lean muscle mass during weight loss or metabolic conditioning.

RTC Dosa Pesarattu Style High Protein
Spread thinly on tawa (add chopped ginger/green chili if desired), cook 4 min.
3 PACKETS (120g) 5-Grain Matrix

MULTIGRAIN DOSA MIX

Barley, Oats, Jowar, Kodo & Urad Dal

5-grain ancestral batter that roasts to a deep golden crispness without spiking blood glucose. Delivers a rich array of polyphenols and prebiotic fibers.

RTC Dosa 5 Grains Golden Crisp
Pour on hot tawa in circular motion, roast with minimal oil until crisp.
Visual 28-Day Rotation Schedule

How You Rotate All 28 Mornings (Week 1 → Week 4)

Zero meal monotony, zero morning cooking fatigue. Each 40g pouch is numbered and chronobiologically scheduled across 4 clinical habit phases to eliminate post-breakfast glucose volatility.

Week 1 · Days 1–7

Biological Reset

Halts morning glucose spike volatility with slow-digesting resistant grains & sprouted legumes.

Week 2 · Days 8–14

Circadian Alignment

Calibrates morning leptin & ghrelin signaling to eliminate 11:00 AM energy slumps and sugar urges.

Week 3 · Days 15–21

Palate Rewiring

Neuroplastic reset of taste buds. The body naturally craves ancestral savory flavors over sweet baked carbs.

Week 4 · Days 22–28

Habit Lock-In

Complete metabolic consolidation. Seamless transition to lifelong home cooking with verified glycemic balance.

DAY 01 MON

Idli Mix

Foxtail Millet & Sprouted Pulses

Pkt 1 of 2 Steam 10-12m
Steamed & Light 40g Pouch
DAY 02 TUE

Multigrain Chilla Mix

4-Grain Energy Crepe

Pkt 1 of 3 Tawa 4m
Soluble Fiber 40g Pouch
DAY 03 WED

Moong Daliya Upma

Khapli Wheat Savory Porridge

Pkt 1 of 2 Simmer 8-10m
Gut Priming 40g Pouch
DAY 04 THU

Calrich Dosa Mix

Calcium Ragi & Sesame Dosa

Pkt 1 of 3 Tawa 3m
Bone Minerals 40g Pouch
DAY 05 FRI

Healthy Chilla Mix

Sprouted Gram & Herbs Crepe

Pkt 1 of 2 Tawa 3m
Plant Protein 40g Pouch
DAY 06 SAT

Protex Moong Dosa

High-Protein Moong & Methi

Pkt 1 of 3 Tawa 4m
Muscle Recovery 40g Pouch
DAY 07 SUN

Soya Dhokla Mix

Steamed Light Isoflavone Snack

Pkt 1 of 2 Steam 12m
Sunday Light 40g Pouch
DAY 08 MON

Spicy Pancake Mix

Savory Spiced Pancake

Pkt 1 of 2 Tawa 4m
Metabolism Boost 40g Pouch
DAY 09 TUE

Multigrain Dosa Mix

5-Grain Golden Crisp Dosa

Pkt 1 of 3 Tawa 3m
Polyphenols 40g Pouch
DAY 10 WED

Profi Upma Mix

High-Protein Semolina Alt

Pkt 1 of 2 Simmer 6-8m
Steady Release 40g Pouch
DAY 11 THU

Rajma Flour Dosa

Kidney Bean Resistant Starch

Pkt 1 of 2 Tawa 3m
Spike Blocker 40g Pouch
DAY 12 FRI

Multigrain Chilla Mix

4-Grain Energy Crepe

Pkt 2 of 3 Tawa 4m
Satiety Balance 40g Pouch
DAY 13 SAT

Veg Noodle Upma

Barnyard Millet Vermicelli

Pkt 1 of 2 Boil 5-7m
Comfort Low-GI 40g Pouch
DAY 14 SUN

Calrich Dosa Mix

Calcium Ragi & Sesame Dosa

Pkt 2 of 3 Tawa 3m
Weekend Vitality 40g Pouch
DAY 15 MON

Idli Mix

Foxtail Millet & Sprouted Pulses

Pkt 2 of 2 Steam 10-12m
Microbiome Pacing 40g Pouch
DAY 16 TUE

Protex Moong Dosa

High-Protein Moong & Methi

Pkt 2 of 3 Tawa 4m
Protein Pacing 40g Pouch
DAY 17 WED

Moong Daliya Upma

Khapli Wheat Savory Porridge

Pkt 2 of 2 Simmer 8-10m
Glycemic Lock 40g Pouch
DAY 18 THU

Multigrain Dosa Mix

5-Grain Golden Crisp Dosa

Pkt 2 of 3 Tawa 3m
Energy Smoothing 40g Pouch
DAY 19 FRI

Healthy Chilla Mix

Sprouted Gram & Herbs Crepe

Pkt 2 of 2 Tawa 3m
Antioxidant Charge 40g Pouch
DAY 20 SAT

Spicy Pancake Mix

Savory Spiced Pancake

Pkt 2 of 2 Tawa 4m
Craving Extinction 40g Pouch
DAY 21 SUN

Soya Dhokla Mix

Steamed Light Isoflavone Snack

Pkt 2 of 2 Steam 12m
Gut Rest Sunday 40g Pouch
DAY 22 MON

Rajma Flour Dosa

Kidney Bean Resistant Starch

Pkt 2 of 2 Tawa 3m
Baseline Stable 40g Pouch
DAY 23 TUE

Multigrain Chilla Mix

4-Grain Energy Crepe

Pkt 3 of 3 Tawa 4m
Final Chilla Pouch 40g Pouch
DAY 24 WED

Profi Upma Mix

High-Protein Semolina Alt

Pkt 2 of 2 Simmer 6-8m
Zero Cravings 40g Pouch
DAY 25 THU

Calrich Dosa Mix

Calcium Ragi & Sesame Dosa

Pkt 3 of 3 Tawa 3m
Final Ragi Pouch 40g Pouch
DAY 26 FRI

Veg Noodle Upma

Barnyard Millet Vermicelli

Pkt 2 of 2 Boil 5-7m
Final Upma Pouch 40g Pouch
DAY 27 SAT

Protex Moong Dosa

High-Protein Moong & Methi

Pkt 3 of 3 Tawa 4m
Final Moong Pouch 40g Pouch
DAY 28 Graduation

Multigrain Dosa Mix

5-Grain Golden Crisp Dosa

Pkt 3 of 3 Tawa 3m
Habit Mastered! 28/28 Done

How the Daily 40g Routine Works in Practice

Open your 28-Day Kit box. Each morning, simply pick your designated sachet — check the exact water ratio and step-by-step cooking method printed directly on the back of the sachet, cook on tawa or steam for 3–12 minutes, and enjoy a fresh, doctor-formulated low-GI meal with zero glycemic spike.

Get 28-Day Schedule Kit
Right Fit

Who This Breakfast Kit Is For

One meal, done properly, every day for 28 days. Three kinds of people get the most out of this kit.

Starting Small

You want one proven habit before committing to a full 6-slot protocol. Breakfast is the highest-leverage meal to change first — and the easiest to keep long term.

For the Whole Family

Seven varieties means every family member finds a morning they love. No separate cooking, no dietary disputes — the rotation takes care of everyone.

Already on a 28-Day Kit

You're running Sugar Shield, Lean Well, or Heart Shield and want even more morning variety. Add this kit alongside and swap in a fresh recipe anytime.

Choosing Your Level

Breakfast Kit vs. Full Diet Kit vs. Remission Program

Start where you are. Step up whenever you're ready — nothing here is a dead end.

Feature / Scope 28-Day Breakfast Kit Sugar Shield Full Kit Remission Program
Meals Covered 1 slot (Breakfast Only) 6 slots (Full Day) 6 slots + Hospital Supervision
Clinical Focus Morning glycemic reset & habit start Complete daily glucose stabilization HbA1c reduction & drug tapering
Duration 28 days (28 pouches) 28 days (168 servings) 84 days (3 Cycles)
Doctor Supervision Dietitian WhatsApp Guidance Free Nutritionist Consultation Monthly MD Physician Consultations
Pricing ₹3,499.00 (7-Day: ₹1,199) ₹7,500.00 From ₹18,999.00
Lunch & Dinner Included No (Breakfast Only) Yes (All 6 Slots) Yes (All 6 Slots)
Breakfast Rotation 12 rotating varieties (28 pouches) 7 rotating varieties 7 rotating + personalised

Ready for the complete 6-slot system? → Upgrade to Sugar Shield 28-Day Kit

What's Actually In It

The Science Behind Every Breakfast

Every ingredient was selected for a specific nutrient action on blood glucose and metabolic satiety.

28-Day Breakfast Kit — Formulation Profile

28

Pouches (40g)

1,120g Net Weight

12

Varieties

8x2 pkts + 4x3 pkts

Low-GI Tested

CSIR-CFTRI verified

High Soluble Fibre

Beta-glucans & Galactomannans

Zero Refined Grain

No maida / white rice

Ingredient → Nutrient → Biological Mechanism

Ingredient Key Nutrient / Compound What It Does in Your Body Found In
Jowar (Sorghum) Resistant StarchDietary Fibre Slows glucose absorption in gut; sustains fullness; gluten-free Multigrain Chilla · Multigrain Dosa
Bajra (Pearl Millet) IronMagnesiumB-Vitamins Improves insulin sensitivity; supports cellular energy metabolism Multigrain Chilla
Ragi & Sesame CalciumSesamol Inhibits rapid glucose uptake; builds bone density and arterial elasticity Calrich Dosa Mix
Sprouted Moong Plant Protein & Zinc Preserves lean muscle mass and stimulates gut GLP-1 satiety hormone Protex Moong Dosa · Moong Daliya
Rajma (Red Kidney Bean) Resistant Starch Type 3Soluble Fibre Binds dietary cholesterol; provides steady glucose release over 4+ hours Rajma Flour Dosa
Soya Isoflavones GenisteinDaidzein Promotes vascular relaxation and improves endothelial health Soya Dhokla Mix
Foxtail & Barnyard Millet High Insoluble Fibre Ultra-low glycemic load; prevents post-breakfast somnolence / energy slump Idli Mix · Veg Noodle Upma

Compliance & Packaging Notice

Dietary whole-food nutrition. Not for medicinal use. Zero preservatives, artificial colours, or synthetic flavours. Pouches are part of the kit — not sold individually. Full per-serving nutrition panels are printed on inner box packaging in accordance with FSSAI standards.

Questions

Before You Start

The Breakfast Kit is formulated as food — low-GI grains, legumes, and botanicals — not medication. It is suitable alongside a diabetes wellness plan. Because a low-GI breakfast changes your morning glucose response, please inform your physician if you take insulin or oral hypoglycemics so your medication can be appropriately monitored.

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Start Your Day Right — for 28 Days.

One meal. Twelve rotating varieties. Four weeks of mornings that don't spike your blood sugar. The simplest place to begin.

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