Ready-to-Cook Standalone Ingredients

Your Day, Six Slots. One Ingredient at a Time.

Therapeutic ancestral ingredients, categorized by their exact daily stage and timing.

Explore standalone premixes formulated for glycemic stabilization and weight wellness. Follow your daily chronobiological sequence below — or start with a full one-day trial.

Individual packs are for home kitchen use. They are not a substitute for the structured 28-day kit — which provides the complete clinical protocol. Explore the 28-day kit →

Try First All 6 Daily Slots

Try One Full Day

Experience before committing to the full 28-day kit. Includes all 6 chronobiological stages from 6:15am to 8:00pm.

1. Morning Rituals
2. Breakfasts
3. Mid-day Soup
4. Lunch & Dinner
5. Evening Sarbat
6. Dinner Finishers
Explore Full Diet Kit →
Protocols

Select Your Health Goal & Diet Plan

Active: Sugar Shield
Stage:
Stage 1 · 6:15am

Morning Metabolic Rituals

5.0
Herbal Infusion · Detox

Swasthyam herbal tea

Herbal Infusion & Antioxidant Spices · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

A soothing herbal tea blend prepared with carefully selected herbs and botanicals. Designed as a convenient wellness ...

Calories 0-10 kcal
Carbs 0-2 g
Protein 0 g
From Rs. 50.00 View Details →
5.0
Vitality · Electrolytes

Swasthyam Refreshment

Natural Botanicals & Electrolytes · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Swasthyam Refreshment is a wholesome beverage crafted with time-tested traditional wisdom and premium natural ingredients. Perf...

Calories 130 kcal
Carbs 18 g
Protein 5 g
From Rs. 50.00 View Details →
5.0
Amla Sharbat Premix Zero GI · Vitamin C

Amla Sharbat Premix

Amla, Stevia & Digestion Spices · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Amla Sharbat Premix is a convenient, ready-to-mix beverage concentrate packed with the natural goodness of Indian gooseberry. S...

Calories 35 kcal
Carbs 26g
Protein 1.2g
From Rs. 30.00 View Details →
Stage 2 · 8:00am

Therapeutic Breakfast Premixes

5.0
Multigrain · Low GI

Maharashtrian Pancake Mix

Multigrain Flours & Spices · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Maharashtrian Pancake Mix is a convenient breakfast mix inspired by traditional Maharashtrian-style savory pancakes. Prepared w...

Calories 170 kcal
Carbs 27 g
Protein 7 g
Rs. 50.00 View Details →
5.0
High Protein · Low GI

Horsegram Steamed Bread Mix

Kulthi (Horsegram) & Ancient Grains · 250 g

Horsegram Steamed Bread Mix is a convenient breakfast mix prepared with horsegram and selected ingredients. It is designed to m...

Calories 180 kcal
Carbs 28 g
Protein 8 g
Rs. 50.00 View Details →
5.0
Ancient Millet · Low GI

Barnyard Millet Porridge

Sanwa (Barnyard Millet) & Botanicals · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Barnyard Millet Porridge is a wholesome breakfast mix prepared with barnyard millet and selected ingredients. It is designed as...

Calories 180 kcal
Carbs 32 g
Protein 6 g
From Rs. 50.00 View Details →
5.0
High Satiety · Low GI

Healthy Breakfast Mix

Ancient Grain & Protein Blend · 250 g

Healthy Breakfast Mix is a convenient, wholesome breakfast blend prepared with carefully selected ingredients to provide an eas...

Calories 190 kcal
Carbs 30 g
Protein 7 g
From Rs. 50.00 View Details →
5.0
Idli Premix Low GI · Steamed Breakfast

Idli Premix

Rice, Barley, Udid, Methi & Bran · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Discover the perfect blend of nutrition and convenience with our Idli Premix. Crafted from carefully selected low-glycemic inde...

Calories 140 kcal
Carbs 26g
Protein 10 g
From Rs. 40.00 View Details →
5.0
Thalipeeth Premix Multigrain · High Fiber

Thalipeeth Premix

Barley, Sorghum, Moong & Masoor · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Traditional multi-grain Thalipeeth Premix combines ancient Indian grains to deliver a nutritious, wholesome flatbread experienc...

Calories 120 kcal
Carbs 26 g
Protein 80 g
From Rs. 45.00 View Details →
5.0
Uttappa Premix Ragi & Legume Protein

Uttappa Premix

Nachani (Ragi), Soy, Masoor · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

High-fiber millet and pulse premix designed for quick, nutritious savory Uttappams with a low glycemic index. Simply add water ...

Calories 150 kcal
Carbs 180 g
Protein 180 g
From Rs. 40.00 View Details →
5.0
Appe / Paniyaram Premix Crisp & Soft · Low GI

Appe / Paniyaram Premix

Ancient Grains & Pulse Batter · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Appe and paniyaram are beloved South Indian breakfast staples, and our premix makes preparing them effortless. This nutritious ...

Calories 130 kcal
Carbs 26 g
Protein 120 g
From Rs. 40.00 View Details →
5.0
Moong Daliya Premix Satiety · Magnesium Rich

Moong Daliya Premix

Split Green Gram & Broken Wheat · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Start your day with sustained energy and nutrition. Our Moong Daliya Premix combines wholesome broken wheat with protein-rich g...

Calories 120kcal
Carbs 120
Protein 120
From Rs. 40.00 View Details →
5.0
Paalak Paratha Premix Mineral Rich · Spinach

Paalak Paratha Premix

Sorghum & Spinach Flour · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Experience the wholesome goodness of homemade palak paratha in minutes. Our nutrient-rich premix combines dehydrated spinach wi...

Calories 120kcal
Carbs 26g
Protein 50 g
From Rs. 45.00 View Details →
Stage 3 · 11:00am

Pre-Lunch Soups & Appetite Balancers

5.0
Tomato Soup Premix Pre-Meal Soup · Lycopene

Tomato Soup Premix

Sun-dried Tomatoes & Therapeutic Herbs · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Low-calorie, low-sodium savory tomato soup mix perfect for a quick, guilt-free appetizer. Simply blend with hot water or broth ...

Calories 140 kcal
Carbs 26g
Protein 9.5g
From Rs. 35.00 View Details →
Stage 4 · 12:30pm

Lunches & Main Staples (Atta, Dal & Rice)

5.0
Atta Mix Emmer Wheat · Low GI

Atta Mix

Emmer Wheat, Barley, Jamun & Arjuna · Sachet

Low-GI specialized flour blend enriched with millets and legumes for daily rotis.Perfect for health-conscious households, this ...

Calories 180 kcal
Carbs 32 g
Protein 7.5 g
From Rs. 50.00 View Details →
5.0
Dal Premix High BV Protein · Low GI

Dal Premix

Unpolished Tur, Moong & Masoor Dal · Sachet

Protein-rich unpolished lentil premix seasoned with therapeutic Indian spices. This wholesome blend combines nutrient-dense leg...

Calories 160 kcal
Carbs 24 g
Protein 11.2 g
From Rs. 45.00 View Details →
5.0
Madhavshakti Rice Premix Low GI · Parboiled

Madhavshakti Rice Premix

Parboiled Ancient Rice + Arjuna · Sachet

Madhavshakti Rice Premix is a thoughtfully crafted blend of unpolished red and brown rice combined with nutritious pulses, desi...

Calories 175 kcal
Carbs 36 g
Protein 4.2 g
From Rs. 50.00 View Details →
Stage 5 · 6:00pm

Evening Refreshers & Cravings Blockers

5.0
Kokam Sharbat Premix Zero GI · Refreshment

Kokam Sharbat Premix

Wild Kokam, Stevia, Cumin & Rock Salt · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Kokam Sharbat Premix is a convenient blend combining the tartness of kokam with aromatic spices and natural sweetness. Simply m...

Calories 53Kcal
Carbs 26g
Protein 1.2g
From Rs. 50.00 View Details →
Stage 6 · 8:00pm

Dinner Finishers & Bedtime Digestion

5.0
Madhavshakti Khichadi Premix Comfort Meal · Low GI

Madhavshakti Khichadi Premix

Parboiled Rice, Moong, Turmeric & Arjuna · Sachet

Comforting evening meal mix combining low-GI grains and moong dal for easy digestion.

Calories 165 kcal
Carbs 28 g
Protein 7.0 g
From Rs. 50.00 View Details →
5.0
Prameha Masala Metabolic Spice Blend

Prameha Masala

Fennel, Coriander, Sesame & Cinnamon · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Prameha Masala is a carefully formulated therapeutic spice blend designed to support healthy glucose metabolism. This aromatic ...

Calories 140 kcal
Carbs 26g
Protein 9.5g
From Rs. 200.00 View Details →
5.0
Prameha Mukhwas Post-Meal Digestive

Prameha Mukhwas

Fennel, Lavang, Roasted Flax & Jeshthamadh · 30 g (Sachet) / 200 g (Pouch) / 1 kg (Pack)

Prameha Mukhwas is a traditional digestive mouth freshener thoughtfully crafted to support your wellness after meals. This arom...

Calories 25 kcal
Carbs 26g
Protein 1.0g
From Rs. 200.00 View Details →

Formulated in Joint Venture with Madhavbaug

Validated through clinical trials and 1,000,000+ patients treated across 300+ cardiac and diabetes clinics in India.

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