How Diet Kits Work
Complete Therapeutic Nutrition Made Simple
Arogya Ruchulu diet kits (Sugar Shield, Lean Well, Heart Shield, Pressure Shield) are scientifically structured to provide 100% complete food support from morning to night, taking all guesswork out of metabolic meal planning.
Inside Your Kit Box:
- Individual Daily Boxes: 7-Day Kits contain 7 individual daily boxes; 28-Day Kits contain 28 daily boxes (4 weekly packs).
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Color-Coded Daily Sachets: Each daily box contains pre-portioned sachets for:
- 6:00 AM Wake-Up: Amla Sharbat Premix
- 7:30 AM Morning Tea: Herbal Tea Premix
- 8:30 AM Breakfast: Idli, Uttappa, Appe, Thalipeeth, Moong Daliya, Thepla, or Paratha Premixes
- 12:30 PM Pre-Lunch Soup: Tomato Soup Premix
- 1:00 PM Lunch: Low-GI Atta Mix & Dal Premix
- 2:00 PM Post-Lunch Digestant: Prameha Mukhwas
- 8:00 PM Dinner: Madhavshakti Khichadi or Rice Premix
- Zero Guesswork: Every sachet has clear preparation instructions and precise water-to-premix ratios printed right on the pack.
3 Simple Steps Each Day:
- Open 1 daily box in the morning.
- Follow the time-of-day sachet schedule from Wake-up through Dinner.
- Prepare each sachet in under 10 minutes using basic kitchen equipment (boiling water or tava).